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The ND Blog: Notes from the Nutritionista by Monica Reinagel
- Exercise of the Week: Dumbbell Backwards Lunge
- Posted by: Stephen Cabral | November 20, 2008 | 04:09 PM
-
Yesterday I told you about how many people stop doing ordinary forward lunges because of knee pain& well, many of those people (maybe even you) will happy to hear that there is a different version of the lunge that allows...
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Latest News and Research About Diet & Weight Loss
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- Ban On Fast Food TV Advertising Would Reverse Childhood Obesity Trends, Study Shows
- Very Low Birth Weight Is A Risk Factor For One Cause Of CKD
- Obesity / Weight Loss / Fitness News From Medical News Today
- Childhood Obesity In The USA Would Be Reversed If Fast Food TV Advertising Were Banned, Says Study
- The Government's Obesity Strategy, More Of The Same Rhetoric - British Medical Journal
- Implementing A Ban On Fast Food TV Advertising Would Reverse Childhood Obesity Trends
- Improving Your Fitness And Environmental Impact With Support And Encouragement From Your Cell Phone
Monica Reinagel, L.D.N., C.N.S.
Photocredit: David Tillman
Stephen Cabral, C.S.C.S., C.P.T., N.S.
Stephen Cabral is a fitness and personal training professional who specializes in helping
clients achieve and maintain a healthy weight. In his ten-plus years of experience, Steve
has conducted more than 11,000 one-on-one training sessions and has developed several unique
fitness training programs, such as his Fit Life workouts, golf conditioning, and YogaShaping&trade.
He holds certifications from the National Academy of Sports Medicine, the American Council on Exercise,
and the National Strength and Conditioning Association, and he is a trained instructor in lifestyle
weight management, yoga, kickboxing, sports and conditioning, golf, core training, and several
schools of self-defense. He has been featured as a fitness expert on TV, in magazines and
newspapers, on the radio, and in other media outlets. Steve is the founder and director
of Stephencabral.com,
an online training studio specializing in weight loss and living a healthy lifestyle.
Elaine Murphy, B.A., C.N.C.
Elaine Murphy is a nutrition consultant who specializes in diabetes, cardiovascular disease
menopause, weight management, and lifestyle modification. She has been in health-care consulting
for over 20 years. Elaine received her B.A. in social science and Standard Teaching Credential
at the California State University, Chico, and holds certifications as a Diet Counselor,
Nutrition Educator, and Nutrition Consultant from Bauman College. She is a member of the
National Association of Nutrition Professionals. Elaine's passion for nutrition education
stems from her own history of junk-food addiction, weight gain, emotional eating,
and sporadic dieting. Today, she offers her expertise and experience to others as
co-owner of Weigh To Health,
providing personalized nutrition consulting, lifestyle counseling, and weight management
services in Los Gatos, Calif.
Dana Lilienthal, M.S., R.D.
Dana is a health educator and counselor with a passion for analyzing and creating recipes.
She holds certifications as a Registered Dietitian from the American Dietetic Association,
Personal Trainer from the American Council on Exercise and Health Counselor from the
Institute for Integrative Nutrition. Dana holds a B.S. in dietetics and a master's degree
in elementary education. When not in a middle-school classroom, Dana educates private
clients on how to improve their lifestyle for health and overall well-being. Dana has
contributed her expertise and recipe analysis to Epicurious.com; the upcoming book Real
Food for Healthy Kids , co-authored by Epicurious editor in chief Tanya Steel and Tracey
Seaman; and The 5-Factor Diet site. Dana is now working with the Institute for Integrative
Nutrition and the Manhattan Borough President on a cookbook featuring recipes from East Harlem.
