| Ingredient List |
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Alcoholic beverage, wine, table, red
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| 1 x 1 serving 5 fl oz(147 g) |
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Asparagus, cooked, boiled, drained
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| 1 x 4 spears (1/2" base)(60 g) |
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Avocados, raw, all commercial varieties
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| 1 x 1 cup, cubes(150 g) |
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Beans, black, mature seeds, cooked, boiled, without salt
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| 1 x 1 cup(172 g) |
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Beans, white, mature seeds, canned
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| 1 x 1 cup(262 g) |
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Blueberries, raw
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| 1 x 1 cup(148 g) |
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Bread, Multi-Grain (includes whole-grain)
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| 1 x 1 slice regular(26 g) |
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Broccoli, flower clusters, raw
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| 1 x 1 cup flowerets(71 g) |
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Candies, MASTERFOODS USA, DOVE Dark Chocolate
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| 1 x 1 serving 1.3 oz bar(37 g) |
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Carrots, raw [Includes USDA commodity food A099]
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| 1 x 1 cup strips or slices(122 g) |
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Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolled oats]
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| 1 x 1/3 cup(27 g) |
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
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| 1 x 100 grams |
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
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| 1 x 1/2 breast, bone and skin removed(86 g) |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
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| 1 x 1 cup(240 g) |
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Cream, sour, reduced fat, cultured
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| 1 x 1 tbsp(15 g) |
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Cucumber, with peel, raw
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| 1 x 1/2 cup slices(52 g) |
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Edamame, frozen, prepared
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| 1 x 1 cup(155 g) |
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English muffins, whole-wheat, toasted
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| 1 x 1 muffin(61 g) |
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Fish, halibut, Atlantic and Pacific, cooked, dry heat
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| 1 x 1/2 fillet(159 g) |
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Fish, salmon, sockeye, cooked, dry heat
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| 1 x 1/2 fillet(155 g) |
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Fish, tuna, yellowfin, fresh, cooked, dry heat
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| 1 x 3 oz(85 g) |
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Game meat, bison, ground, cooked, pan-broiled [buffalo]
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| 1 x 1 patty (yield from 112.7 g raw meat)(87 g) |
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Garlic, raw
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| 1 x 1 clove(3 g) |
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Ginger root, raw
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| 1 x 1 tsp(2 g) |
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Grape juice, canned or bottled, unsweetened, without added vitamin C
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| 1 x 1 cup(253 g) |
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Kale, frozen, cooked, boiled, drained, with salt
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| 1 x 1 cup, chopped(130 g) |
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Lettuce, red leaf, raw
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| 1 x 1 cup shredded(28 g) |
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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| 1 x 1 tbsp(14 g) |
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Melons, cantaloupe, raw [includes USDA commodity food A415]
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| 1 x 1 cup, balls(177 g) |
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A
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| 1 x 1 cup(244 g) |
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Nuts, almonds [Includes USDA commodity food A256, A264]
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| 1 x 1 oz (23 whole kernels)(28 g) |
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Nuts, walnuts, english [Includes USDA commodity food A259, A257]
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| 1 x 1 cup, chopped(117 g) |
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Oil, olive, salad or cooking
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| 1 x 1 tbsp(14 g) |
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Olives, pickled, canned or bottled, green
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| 1 x 1 ounce(28 g) |
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Olives, ripe, canned (small-extra large)
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| 1 x 1 tbsp(8 g) |
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Onions, raw
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| 1 x 1 cup, chopped(160 g) |
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Oranges, raw, navels
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| 1 x 1 fruit (2-7/8" dia)(140 g) |
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Peanut butter with omega-3, creamy
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| 1 x 1 tbsp(16 g) |
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Peas, edible-podded, frozen, cooked, boiled, drained, without salt [Snowpeas, Sugar snap peas]
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| 1 x 1 cup(160 g) |
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Peppers, sweet, red, raw
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| 1 x 1 cup, chopped(149 g) |
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Pineapple, raw, all varieties
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| 1 x 1 cup, chunks(165 g) |
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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
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| 1 x 3 oz(85 g) |
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Potato, baked, flesh and skin, without salt
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| 1 x 1 potato medium(173 g) |
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Rice, brown, long-grain, cooked
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| 1 x 1 cup(195 g) |
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Seeds, flaxseed
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| 1 x 1 tbsp, ground(7 g) |
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Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
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| 1 x 1 cup(243 g) |
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Spaghetti, whole-wheat, cooked
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| 1 x 1 cup(140 g) |
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Spices, curry powder
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| 1 x 1 tsp(2 g) |
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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| 1 x 1 package (10 oz) yields(220 g) |
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Spinach, raw
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| 1 x 1 cup(30 g) |
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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| 1 x 1 cup, sliced(180 g) |
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Squash, winter, acorn, cooked, baked, without salt
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| 1 x 1 cup, cubes(205 g) |
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Strawberries, frozen, unsweetened
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| 1 x 1 cup, thawed(221 g) |
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Sweet potato, cooked, baked in skin, without salt [Sweetpotato]
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| 1 x 1 medium (2" dia, 5" long, raw)(114 g) |
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Tomato and vegetable juice, low sodium
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| 1 x 1 cup(242 g) |
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Tomato products, canned, sauce, with tomato tidbits
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| 1 x 1 cup(244 g) |
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Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]
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| 1 x 1 cup cherry tomatoes(149 g) |
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Vitasoy USA, Organic Nasoya Firm Tofu
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| 1 x 1 serving(79 g) |
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