| Ingredient List |
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Apples, raw, with skin [Includes USDA commodity food A343]
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| 1 x 1 medium (3" dia)(182 g) |
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Apricots, dried, sulfured, uncooked
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| 1 x 1 ounce(28 g) |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt
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| 1 x 1 cup(184 g) |
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Burger King salad: Side Garden Salad without dressing
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| 1 x 1 order(142 g) |
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Cabbage, raw
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| 1 x 1 cup, shredded(70 g) |
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Carrots, baby, raw
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| 1 x 1 large(15 g) |
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
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| 1 x 1 cup (1 NLEA serving)(30 g) |
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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
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| 1 x 1/2 cup (1 NLEA serving)(31 g) |
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Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) [instant oatmeal]
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| 1 x 1 cup, cooked(234 g) |
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Chick-fil-A side order: Carrot & Raisin Salad
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| 1 x 1 small order(113 g) |
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Cold Stone Creamery dessert: Low-Fat Frozen Yogurt, Chocolate
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| 1 x Like It(170 g) |
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Crackers, wheat, sandwich, with peanut butter filling
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| 1 x 1 cracker, sandwich(7 g) |
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Fast foods, salad, vegetable, tossed, without dressing, with chicken
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| 1 x 1-1/2 cup(218 g) |
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Fast foods, submarine sandwich, with roast beef
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| 1 x 1 submarine(216 g) |
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Frozen novelties, fruit and juice bars
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| 1 x 1 bar (2.5 fl oz)(77 g) |
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HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix
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| 1 x 1 serving(70 g) |
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HORMEL Vegetarian Chili with Beans, canned entree
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| 1 x 1 cup(247 g) |
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KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
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| 1 x 1 ounce(28 g) |
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Lasagna with meat & sauce, low-fat, frozen entree
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| 1 x 1 package(309 g) |
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Lettuce, cos or romaine, raw
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| 1 x 1 cup shredded(47 g) |
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McDONALD'S, Fruit & Walnut Salad
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| 1 x 1 item(264 g) |
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McDONALD'S, Premium Grilled Chicken Classic Sandwich
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| 1 x 1 item 8 oz(229 g) |
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A
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| 1 x 1 cup(244 g) |
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Nuts, almonds, dry roasted, with salt added
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| 1 x 1 oz (22 whole kernels)(28 g) |
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Oranges, raw, navels
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| 1 x 1 fruit (2-7/8" dia)(140 g) |
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Peanut butter with omega-3, creamy
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| 1 x 1 tbsp(16 g) |
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Salad dressing, buttermilk, lite
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| 1 x 1 tbsp(15 g) |
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Salad Dressing, coleslaw dressing, reduced fat
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| 1 x 1 tbsp(17 g) |
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Salad dressing, french dressing, reduced fat
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| 1 x 1 tbsp(16 g) |
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Sauce, salsa, ready-to-serve
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| 1 x 1/2 cup(130 g) |
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Snacks, tortilla chips, light (baked with less oil)
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| 1 x 10 chips(16 g) |
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Snacks, trail mix, regular, unsalted
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| 1 x 1-1/2 oz(42 g) |
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
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| 1 x 100 grams |
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Soup, black bean, canned, condensed
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| 1 x 1 cup (8 fl oz)(257 g) |
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Soup, clam chowder, manhattan, canned, prepared with equal volume water
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| 1 x 1 serving 1 cup(249 g) |
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Soup, gazpacho, canned, ready-to-serve
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| 1 x 1 cup(244 g) |
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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
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| 1 x 1 cup(253 g) |
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STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree
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| 1 x 1 serving(297 g) |
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TACO BELL, Bean Burrito
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| 1 x 1 item(198 g) |
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WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal
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| 1 x 1 package(255 g) |
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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
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| 1 x 1 cup (8 fl oz)(245 g) |
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