Click to subscribe to RSS Feed Subscribe (RSS)
Today's Healthy Recipe
Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.

Balsamic Roasted Vegetables

brought to you by epicurious.com and NutritionData.com

Calories 239; Total Fat 19g; Carbohydrates 18g

This dish gives new meaning to the term "eye candy." The bold and vibrant rainbow from roasted peppers, eggplant, and zucchini brightens up your plate, and digging in will help protect your vision as well. Pigments found in this dish, known as carotenoids, have been found to prevent a range of conditions including the eye disease macular degeneration. Have watermelon cubes for dessert to really protect those peepers.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 239 Calories (12%)
  • 19g Total fat (29%)
  • 3g Saturated Fat (13%)
  • 0mg Cholesterol (0%)
  • 32mg Sodium (1%)
  • 18g Carbohydrate (6%)
  • 6g Fiber (23%)
  • 3g Protein (6%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

Other Recent Healthy Recipes and Tips

Turkey Chopped Salad with Spicy Avocado Dressing

Zucchini Tagliatelle with Mint, Cucumber, and Lemon

Grilled Chicken with Edamame Skordalia

Caper Rosemary Tuna with Herb Salad

Spaghetti with Red Clam Sauce

Smoked-Turkey, Plum, and Fennel Salad

Grilled Lemon Chicken and Moroccan Couscous Salad

Quinoa with Grilled Zucchini, Garbanzo Beans, and Cumin

Lamb Tagine with Tomatoes and Caramelized Sweet Onions

Green Tomato and Honeydew Melon Salad

Grilled Rainbow Chard with Fava Beans and Oregano

Grilled Romesco-Style Pork

Grilled Lemons, Baby Artichokes and Eggplant

Three Way Garlic Pasta with Beans and Peppers

Grilled Oregano Shrimp

Steak with Olives

Grilled Tuna with Provencal Vegetables

Rosemary-Sage Burgers with Apple Slaw and Chive "Mayo"

Chilled Soba with Tofu and Sugar Snap Peas

Grilled Shrimp Satay with Peaches and Bok Choy

  • Free Newsletter
  • Get the latest in nutrition news, plus helpful tips
    for staying healthy.   See archive
  • Unit Conversion
  •  = 
  • See foods that are:


About Nutrition Data Contact Us Advertising Press Center Site Map

Conde Net websites:

Epicurious.com / Concierge.com / HotelChatter.com / Jaunted.com / Style.com / Men.Style.com / Wired.com / Reddit.com / ArsTechnica.com / Webmonkey.com / Flip.com


Use of this site constitutes acceptance of our User Agreement (UPDATED) and Privacy Policy (UPDATED). © 2008 CondéNet, Inc. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of CondéNet, Inc. NutritionData.com is a member of the Condé Nast Publications family, which includes CondéNet, Condé Nast and Fairchild Publications. NutritionData.com is a trademark owned by CondéNet, Inc.