Click to subscribe to RSS Feed Subscribe (RSS)
Today's Healthy Recipe
Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.

Fish with Creamy Leeks

brought to you by epicurious.com and NutritionData.com

Calories 210; Total Fat 11g; Carbohydrates 8g

Requiring just 20 minutes total (10 minutes of active time), this simple but elegant recipe is a perfect way to celebrate the end of the week. Leeks offer many of the same health benefits as garlic and onions but with a milder flavor. All three are from the allium family of vegetables, which help lower cholesterol and may also protect you against cancer. For some extra protein and calcium, start your meal with a plate of Boston Lettuce Wedges with Zinfandel Vinaigrette and Stilton. For dessert, try Champagne Grapes.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 210 Calories (11%)
  • 10g Total fat (15%)
  • 6g Saturated Fat (28%)
  • 64mg Cholesterol (21%)
  • 100mg Sodium (4%)
  • 8g Carbohydrate (3%)
  • 1g Fiber (3%)
  • 22g Protein (44%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes


Other Recent Healthy Recipes and Tips

Portobello Buffalo Burgers with Celery Apple Slaw

Chicken Thighs with Squash, Yams, and Dried Apricots

Tuna Steak au Poivre

Eggplant Cannelloni

Pork and Pumpkin Stew

Tuna Salad with Olives, Orange, and Bell Pepper

Steak with Olives

Crunchy Asian Chicken Salad

Multi-Grain Penne with Hazelnut Pesto, Green Beans, and Parmesan

Roast Pork Loin with Shitake and Leek Compote

Spicy Pumpkin and Split Pea Soup

Beef and Bean Chili

Dill Chicken Paillards with Tomato-Dill Relish

Pasta Shell Risotto with Broccoli Rabe

Curried Fish Fillets with Yogurt Sauce

Roast Pork Loin with Garlic and Rosemary

Spiced Pumpkin, Lentil, and Goat Cheese Salad

Seared Marinated Flank Steaks

Wild Mushroom Pasta

Spiced Beef Stew with Carrots and Mint

  • Free Newsletter
  • Get the latest in nutrition news, plus helpful tips
    for staying healthy.   See archive
  • Unit Conversion
  •  = 
  • See foods that are:


About Nutrition Data Contact Us Advertising Press Center Site Map

Condé Nast Web sites

Epicurious / Concierge / Hotel Chatter / Jaunted / Style.com / Men.Style.com / Wired.com / Reddit / Ars Technica / Webmonkey


Registration on or use of this site constitutes acceptance of our User Agreement (revised 8/20/08) and Privacy Policy (revised 8/20/08). NutritionData.com © 2009 Condé Nast Digital. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Condé Nast Digital.